Mental Health Focus

Back to you…When life feels overwhelming or an uphill struggle, it can be every day or something triggers those feelings at times. It can show up in different ways. These are some of the areas I can support you with Counselling and CBT tools to transform your mental health:

Low Self-Esteem Not good enough Lack of confidence Feeling stuck Blame Low Mood Self-worth Depression OCD Stress & burnout

• Issues at School, College, University

Issues at work or in retirement Coaching Panic attacks Anxiety Anger issues Shame Bereavement, loss, grief Trauma P.T.S.D. Suicide ideation